Study Reveals 75% Failure Rate in Structured Exercise Program - Local Fitness Expert Has Success Formula
(PRWEB) June 23, 2005 -- Exercise is touted by researchers as good for your health and your mind. Every one knows that. So why do only 25% of people achieve success in their fitness regimen?
A recent study by IDEA, the international health and fitness organization found many challenges get in the way of results when exercising.
Some of these include:
" Putting family, friends and work first, leaving no time for you.
" Lack of convenient access to a dedicated work out area or Gym.
" Being intimidated by equipment and lack of knowledge about how to use the equipment.
" Not knowing if the exercises are right for you and your goals
" Getting frustrated with lack of results
" Loss of motivation to keep going.
Of those that are successful, it was found that 90% of these people retained the services of a Personal Trainer.
Yeah, sure, you say- Thats great but hiring a trainer gets expensive. Most trainers charge between $50-100 a session. Stop by Marshall Fitness & Health and you may find the solution your exercise problems, with Evan Raoof owner of Vision One Personal Fitness.
Raoof is introducing The Body Project at Marshall Fitness & Health in Chatham. Each month clients can meet as many as 3 times a week in 45-60 minute sessions with a personal trainer. Clients who sign up for The Body Project have options starting at $140 per month including unlimited use of facility.
Raoof will design a goal specific Fitness Action Plan for each client whether it be for general health or to improve your favorite sport.
All new clients receive a free evaluation /assessment and a customized program to begin. All students can expect session to session motivation and education month to month with progress reports.
Nowhere else will you get premiere fitness training at such a low cost! Interested participants are encouraged to sign up immediately for July. Five sessions are currently available Tuesday and Thursday between the hours 6am -10am. To maintain personal attention and group motivation, the size of each session is limited to six students. To Secure your spot contact Evan at 508-404-8709.
# # #
WNQA Articles:
First idea on how to start a dating site
First idea on how to start a dating site
Weight Loss for Good – If Only You Had Known?
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings.
Fitness Woman: You Can Fit Exercise Into Your Daily Routine
Women tend to put their own needs last, and exercise is generally on the bottom of the list of priorities. We live in a society that is fast paced, and many households have only one parent or one where both parents work. Trying work and take care of a family are hard enough, but becoming a fitness woman is a something you should make a priority.
Can A Golfer Do Without Golf Fitness And Exercise
Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential?Will they still be able to enjoy their game and see constant improvements or at least consistency in their quality of play?Those golfers who ask these sorts of questions about golf fitness and exercise sometimes nostalgically cast their minds back to the so called good old days of the golf game when the game was strictly a leisure sport where one hardly needed to break into a sweat to thoroughly enjoy themselves on the course.The modern golf game has changed dramatically and permanently.
Eating Well For You During Your Pregnancy
Eating healthy throughout your pregnancy is the greatest gift you could give your unborn baby, but there are also a lot of rewards in it for you to. It's common for many moms to be to forget that they also benefit in eating healthy through out their pregnancy. What you eat has a direct effect as to how well your body copes and recovers from all the physical changes it goes through. It also helps with the physical and emotional challenge of carrying and delivering a baby.
ON Networks Presents The Parent Code: A New Style of TV Show on Parenting
"Because Kids Don't Come with Instructions
Parenting may not be easy, but thanks to a new style of TV show available on the Internet and from video-on-demand services like iTunes, parents can successfully tackle child-raising with expert guidance, greater confidence and a smile. Because kids don't come with an owner's manual, The Parent Code (www.parentcode.tv) is designed to be an online parenting resource that provides quick, timely tips and advice on everyday questions and challenges facing parents of young children and teens.
Pregnancy Exercise VIdeo
When it comes to physical fitness, the list seems to go on forever. There are just so many different routines, programs, opinions and exercises to choose from. Do you really know what's right for you? Well, if you have an idea of your goals, then you should know. Or at least you should have an idea of what to focus on. Contrary to old beliefs, even pregnant women require exercise. Now I'm not advising a woman in the third trimester to go run a marathon, but I am suggest a pregnancy exercise video. This little training aid may be exactly what you need.
Women Entrepreneurs: Test Your Money Consciousness With This Simple Exercise
Award-winning success coach Kendall SummerHawk has just released a series of free articles on her web site. The article, Money Consciousness - How To Reset Your Money Speedometer For 6-Figures, is available for immediate download at http://www.kendallsummerhawk.com/articles.html
Money is an emotionally loaded word. After success coaching thousands of women entrepreneurs, SummerHawk has observed that how her clients feel about money shows up in the decisions and the actions that they take.
Gout And Exercise Some Surprising News
One of the best ways to prevent kidney stones and the recurrence of gout is to exercise. Aside from helping you stay in shape and maintaining a healthy body weight, exercise provides your body with many benefits, some of which include:
Online Dating - First Date Ideas In Sydney
Online Dating brings you together Chat, get to know each other then arrange to meet in arguably the most beautiful city in Australia, Sydney
Marriage Advice: Ten Ways to Add Romance to Your Marriage
Every marriage needs a healthy dose of on-going romance to add spice, delight, and fun to the relationship. It's not enough to just start out with a sizzling romance.
Sensible Weight Loss Whilst Breast Feeding
Many women have a hard time losing weight post pregnancy, but there is light at the end of the tunnel.
Are You Planning To Follow A Weight Loss Program
Weight loss is a subject of much debate, specially in the U.S., where younger generaiton is turning to anorexia, bulimia, and other eat disorders. While weight loss in itself is not a bad thing, it can also turn into something horrible that affects millions across the nation and can even cause death. Knowing when you need to lose weight and when you do not is important in the fight against both your personal poor health and the terrible disease that are sweeping across the United States.