Quick Weight Loss
The desire for quick weight loss is common and is easy to achieve. Lose 1 pound overnight? Lose 2 pounds by next Tuesday? No problem to do it .... however you must realize that you are not losing fat but water; your waist will not measure 1 inch less and your thighs will not be leaner. To have a weight loss that is both noticeable and lasting you need to make changes to both your diet and your lifestyle. A quick weight loss should be thought of in terms of one pound per week, not per day. It is not hard! Many people desiring that quick weight loss love junk foods! You love KFC? Fine, you do not need to eliminate it to lose weight! There is a proven, simple method for quick weight loss - eat in moderation. Do not over indulge. For example, when you go to KFC for that 3-piece pack with chips and a carbonated soft drink, order the 2-piece pack with chips and iced water and then eat the meal very slowly and drink the cold water. You will be surprised that two pieces is in fact just as satisfying as three and you have reduced your calorie intake by approximately 50%! When you get home have some more iced water (it is an appetite suppressant). Still hungry? Have 3 dry crackers .... eat 1 and then ask yourself "can I delay eating the other 2 for half an hour?". This is changing your eating habits without eliminating any of the things in your diet that your body craves. By eating in moderation (that is, cutting back on those undesirable weight-producing foods) you will quickly see a weight loss and this alone will provide you with the incentive to reduce your intake of those foods! Go to a private place (bedroom) and remove your clothes and grip in your hands that spare tire you are carrying. Hold it. It is called fat, as you know, and the only way you will get rid of that is to stop / reduce the quantity you are presently eating in order for your body to turn inwards and start 'eating' some of that stored fat you are holding. It is not hard to do but it does require you to made a concerted effort to reduce that calorie intake. That's the main thing you need to do. No, I am not talking about "counting calories", but simply calorie intake reduction. If you can add exercise to your daily routine you will surely move towards that quick weight loss solution much faster. No, you do not need to join the gym or an exercise class, nor do you need to spend money on weight loss cd's or any other program. Simply turn some music on and dance, at whatever pace suits you; jog on the spot for a few minutes, walk around the room a few times getting faster with each revolution, then slow right down, just walking forward and backwards ... simple light exercise sustained over a period of 20 minutes and repeated every day and your quick weight loss goal will be achieved before you realize it. Drink lots of iced water as you exercise, which will make the exercising more pleasant as well as serving as an appetite suppressant. A quick weight loss of one pound per week does not sound worth making the effort for, but project yourself to 6 months ahead and you will have lost 24 pounds - now does that sound like something worth aiming for? Thousands have done it before you and you can do it too! One last point: during the process of losing weight, once a personal goal has been reached (e.g. a loss of 5 pounds) give yourself a treat! Maybe a new pair of shoes or a night at the movies. You've earned it!
Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.sayyestolosingweight.com/lose-weight-now.html www.aperfectharmony.com or www.a-1hypnosis.com
WNQA Articles:
Beauty Tips for Luscious Lips
The last step in your makeup regime is lipstick application. Some women say if they could have only one beauty item it would be lipstick.
A Nice Guys Guide to Dating Success
Has it ever happened to you? Have you ever had the experience of liking a woman, being a perfect gentleman, and treating her like a queen, only to have her reject you in favor of someone else (possibly very handsome) who doesn't treat her right, or doesn't seem to care about her much at all? These kinds of men have been called "bad boys," "charm boys," or "players." When you are interested in women, do they tend to see you as a friend or "brother" rather than a romantic interest? Do women tell you you're "too nice"? If so, you are not alone.
Exercise The Right Way - The Seated Row
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
Dating Tips for Matchmaking and Friend Finder Sites
Three years ago, I met my boyfriend Andy through the well known online dating agency 'Friend Finder'. Since meeting, we have moved in together and are head-over-heals in love.
Dealing With Common Pregnancy Complaints
Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes.
The Truth About Dating in the UK - Men are from Mars and Women are from Venus
The leaders in the UK Dating/Singles industry have uncovered a stark contrast between men and women when it comes to their approaches to the dating game, evidence confirms that women really are the Venus love gods, while the men are, quite literally, on another planet.
Introduction to Weight Loss - Article 2 of 4
Planning is the closest action to avoiding unpleasant circumstances to what will happen when they travel within or outside their countries on vacation or business.That's the major reason why one needs to buy travel insurance for such travels.
Relax Your Way To Weight Loss and Good Health
I want to talk about the effect that stress and sleep deprivation may have on your weight. I spent the last six years of my life in Los Angeles partaking in the “Rat Raceâ€쳌.
Medifast.com Reveals a New Trend In Holiday Gift Giving ... The Gift of Weight Loss
A firm commitment to live a happy and healthy life is a gift many holida shoppers could all use. Now, a new shift toward pre-purchased diet plans as a gift spark sales this holiday season. This new trend indicates that individuals are not only purchasing diet plans for themselves but more and more couples are joining one another on a quest to loose weight.
Unique Ways To Get Kids To Exercise
It seems the minute you mention the word "exercise" to kids, they quickly come up with excuses indicating they have something more important to do. However, if you ask kids if they'd like to play a game, go swimming or bowling, they are the first to have their coats on.
Limitless possibilities through free online dating
Due to the convenience of virtual communication and online socializing, online dating has been growing steady fast over the years. In fact, international online dating memberships show that online dating grows 20 percent yearly. Statistics shows that in the United States alone, nearly 40 million Americans are currently subscribed to at least one online dating service. Surveys also show that over $300 million is spent annually for online dating and with over 800 online dating sites in the Internet today, this figure is expected to grow double in the coming years.
Uncovered: Weight Loss Diets That Don't Work So You Can Find Those That Do
It's time to be honest with yourself-- again.
Online Dating is safe and rewarding place to meet your partner
Singles are curious enough to have a peek at what the online dating service looks like, but at the same time reluctant to step in this colourful world where they have the opportunity of meeting one of thousands of singles they would never bump into offline.