Eat Less... Exercise More - The Turbo Model
You know the fail-safe weight loss formula . . . Eat LESS, Exercise MORE.
Of course the formula delivers positive results, but it takes time. And success depends on your commitment over a long period of time.
But what if you could speed up weight loss so the pounds melt away . . . like magic!
How many times have you heard that promise – probably more times than you can count? Maybe, just maybe, there are answers for you in this article . . . so that you can feel better about yourself and add years onto your life at the same time. What have you got to lose? In a few minutes you'll know if it'll work for you.
Also, understand this . . . the author is NOT selling or endorsing products, but pointing you in a direction you may want to consider. Why? Why not?
How Years of Abuse Affect Your Health
Quite frankly, our diets and lifestyles destroy us. Over time, the way most Americans eat and live creates internal body pollution and promotes classic symptoms of poor health and aging.
How? The analogy given by scientific experts goes like this: picture a goldfish in its bowl. As long as the water in the bowl stays clean and unpolluted, the goldfish is very alive. Forget to change the water for a few days and whoops, the goldfish has gone to a better place!
You can't expect YOUR cells to fare much better if their internal environment is polluted by years of fast food, couch potatoing, high stress levels, and environmental toxins. It's suicide . . . sooner or later, your immune system can't keep up with the demand and you get sick. Or worse, your cells rebel and turn into cancer-creating monster cells.
Will it help to start exercising, manage stress, and pay attention to what you eat and drink? Yes, but we're looking at the Fast Track. The Fast Track is about getting very serious about all of these activities. The mission is to bring your internal environment back into balance.
Change Your Perception of Aging Right Now!
Great benefits on The Fast Track . . . lose weight, get healthy, have more energy, and slow the aging process. You might actually get carded in the liquor store, or if you're much older, the Chinese delivery person will stop calling you "M"am" or "Sir." (These expressions seem to be reserved for senior citizens!) Sound like something you want to get into?
Fast Track Steps
These are the 3 main parts of the Fast Track Program, the turbo version of Eat Less . . . Exercise More. These are centered around the "New Biology of Health" that says that the human body needs to maintain an acid/alkaline balance.
Consider making these changes to your lifestyle one mini step at a time and ONLY after you confirm these activities with your doctor:
1) "Change the water" by decreasing the acid in your body. Take everything you know about diets and discard it! Then find out how to alkalize! Start with this article: http://ezinearticles.com/?id=52867 or these sites: www.snyderhealth.com and www.phmiracleliving.com
When you alkalize, unwanted pounds disappear like magic. And quickly! And then, you'll notice that while you're losing weight, you'll also have more energy!
2) Exercise a minimum of 3 times per week and preferably every day as long as the activity forces you to take in more oxygen. Walking, swimming, tennis, and racquetball are examples of oxygen-demanding activities at the level you need to increase oxygen levels.
3) Find ways to reduce stress and use them every day. When stress levels increase, your body creates acid. Meditation, yoga, focusing exercises, listening to relaxing music . . . these activities reduce stress levels and acid creation. Practice at least one of them every day.
ALWAYS REMEMBER (and NEVER forget) – Take it one day at a time.
Note: This article is NOT an advertisement for or endorsement of specific health products. Readers are cautioned to check with their medical doctors before trying new dietary or exercise programs.
Solid, proven copy is your key to sales and marketing success! Valerie Mills is your expert sales copywriter/designer for web sites, sales letters, email, articles, ghostwriting and brochures. Specialties are health/fitness and finance.
See http://v.mills.home.att.net and http://www.wordbrains.com for writing style samples and services you can use today to boost your sales.
Also refer to http://teachyourkidsaboutmoney.com to sample the parents' ebook guide to teach kids about money.
WNQA Articles:
How To Make Weight Loss And Muscle Gain The Powerful Lfestyle Choice
Busy people live their lives according to their diaries which is effective and efficient. Yet for some reason, often when starting an exercise program they won?t book themselves in. Rather they will simply decide to exercise and sure enough because that?s what they want to do, they will set out and begin. The problem is though that they are busy people and as such ?life? gets in the way of their exercise very quickly. Booking themselves for exercise is a key practice that serves to minimize the various disruptions to the kind of consistency required to achieve significant muscle gain and fat loss for a better body.
Parenting Your Teenager: The Bottom Line Issues
Q. When you consult with a family with teens, what are the typical bottom-line issues?A.
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.
Pregnancy Skin Care
Pregnancy is an amazing experience Feeling a new life growing inside, kicking at you and responding to your actions is a truly unique experience
Exercise Treadmills Are The Most Popular Exercise Equipment
Exercise treadmills provide a great way to burn calories and give basic training to your walking muscles as well as practice your walking form. Modern treadmills have some pre-programmed workouts to give you a controlled workout challenge. The treadmill may also have readouts for heart rate, calories burned, etc. which give you feedback data so that you can see how you are performing at any moment. Remember, more speed equals more calories burned. Instead of increasing the distance, try to speed up, increase the tempo so that you can stress your body and burn the most calories. According to the Medical College of Wisconsin study you burn 865-705 calories on an average with a 60 minutes treadmill workout.
A Weight Loss Alternative For Obese Teens
Obesity can lead to a number of medical issues such as high blood pressure, diabetes, kidney failure that could eventually lead to heart disease. As such, one cannot ignore this if he or she is going to live a full and healthy life especially young teens.
The Gaining Popularity Of Weight-loss Surgery
Weight-loss surgery was almost unknown over a decade ago. Today, it is becoming popular among those who are considered morbid obesity. There are several statistics and measurements that show the popularity of weight-loss surgery and the changes that are made in society from weight gain.
Which Ballet Shoes?
So the time has come to purchase a new pair of ballet shoes, maybe they are your first ever pair or maybe they are a replacement for the battered old ones you have finally decided to throw away Either way, with so many different outlets out there selling ballet shoes you are absolutely spoilt for choice
Getting Fit With An Exercise Ball
The exercise ball has gained increasing popularity in the different parts of the globe these days. Albeit, do not think that this fitness ball has become prevalent and widely held by most health aficionados because of its cute shape and brilliant colors but know that its heath benefits offer more to an advantage. The exercise ball brings focus and concentrates on strengthening the abdomen and the back muscles, a way to increase stability. The exercise ball is more preferred especially by physical therapists as they can cause fewer injuries than using any other exercise equipment.
Sorting Out The Huge Mix Of Parenting Tips
When it comes to parenting, there are lots of tips at every turn. With so many there are huge areas of diverse paradox to confuse you. This article tries yet another jump at possibly the same. What do you do?
Learn to Flirt even with Online Dating
A lot of people will tell you that online dating isn't the same as "real world" dating because you can't flirt, but nothing could be further from the truth. Perhaps you can't run your fingers down the back of someone's hand, wink across a crowded room or use a suggestive tilt of the chin to convey your message on the Internet, but you can flirt in countless other ways. You just have to learn how to flirt properly on the Internet. If you handle things properly, you'll come across as intriguing and mysterious, and get your online date's heart thumping plenty!
Would You Consider An Online Dating Site
One of the coolest innovations known to modern man is the personal computer. Now I don't care what kind of computer you own. Who really cares if it is a Dell, or Gateway, a PC or Mac? That's not important to me. I'll leave that debate to all the computer geeks out there who have nothing better to do. The fact is they both have Internet access and that's what most of us want. Yeah, that's right; we all like to get online and surf the web. It's just plain and simple enjoyment. Now, there have been many wonderful nuances to cyber-land since it all began in the 90s. Take the online dating site concept for example. This one will blow your socks off. Who'd have ever considered dating from your personal computer back in the 80s? The mere thought w...
The Joy Of Dating Again: Self-Empowering Keys
For some, the idea of dating again can be intimidating or even scary. For others, it means an experience full of expectations and adventures.