Weight Loss Problems at Their Worst –America is on the Path of Delusion, Depression, and Destruction
Am I missing something here? If I am, someone please email me and tell me. But, the shape of you and every person in America tells me I am not missing the boat at all. However, sometimes like today I sure feel someone in my industry and in the medical industry is really off the real issue, and not intending on getting back any time soon.
The big question I have is this, "With all the articles on the internet now, with all the equipment, diets and gimmicks out there, why are you and America getting fatter, more depressed and suffer from preventable diseases every day?"
Diabetes and Obesity are going to weigh down America until it breaks, not including what the health care costs will be.
All the fitness people, doctor's and so called experts (my peers) want and think they should tell you how to count calories, what piece of equipment is better than the other, and what diet plan is best. While these all are necessities, THEY ARE MISSING THE BIGGER PROBLEM! God knows there are enough of programs out there.
Harder road, dodging a bullet, denial, pride, lazy maybe all the above are the reasons, but the best way to help you is not with numbers charts, how much weight or which exercise works best. THIS IS NOT WORKING PEOPLE, CAN'T YOU SEE?
The problem of the health of America lies in your approach. You are not exercising for some reason. You lose your motivation two months into a workout plan, why? This is behavioral not charts. Yes, it is the harder road, but the only road for you to be successful. Until you realize this, until my peers realize this, you and everyone else will continue down a path of depression, destruction and delusion.
Here are the five steps for a successful weight loss plan:
Determine HOW you are motivated
Determine the REASONS behind the unwanted behaviors
Develop a great support system
Eat for fuel not for taste
Keep being active
Quote:
While exercise and eating guidelines are based on good scientific principles, they do
not necessarily agree with human nature or common sense. Recent history tells us
that we are better off encouraging the mediocre people who are willing to include
exercise in their daily lives, rather than cramming guidelines down the majority of
those who want to fight the inevitable. In the end, keeping things simple and in a
supportive situation will keep everyone happy.
"Just Move It!"
E-book of Greg Ryan's
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