Weight Loss & Cardio The Point of Diminishing Returns
Is it possible to do so much cardio for belly fat loss that you reach a point of diminishing returns?
Sadly, the answer is yes. fitness clubs for any amount of time, youve seen both men and women alike doing minute after minute, hour after hour of cardio for weeks and even months on end in their quest to burn fat and get 6 pack abs. The point at which the benefits begin decreasing with each additional minute of cardio is a thin line and many variables determine whether youre making progress or actually expending additional energy with little or no return.
If you feel like youve hit a wall in the fat loss department, dont ramp up your cardio efforts until youre sure these 5 variables are in check:
1. Sleeping Patterns Are you getting enough sleep? To ensure your cortisol levels dont jump sky high and kill your efforts in the gym, make sure youre getting at least 7-8 hours of sleep at night.
2. Watch Your Alcohol Consumption Its true, you can lose fat and still drink alcohol, but it can wreak havoc on your mental state. Alcohol consumption causes dehydration, so you may retain more water than normal the following days after a night of drinking. It usually takes 2-3 days for the effects to subside. So if youre drinking frequently, try cutting back a bit. If you dont want to give it up all together, integrate it into your overall nutrition program to minimize its effects
3. Frequency of Weight Training When youre attempting to achieve 6 pack abs, weight training is all but essential. Before you adjust your cardio, make sure youre training with weights at least 3 days per week. If youre only training 1-2 days per week, you may only need to increase the frequency 1-2 days to kick your fat loss into a higher gear.
4.Check Your Nutrition at the Door - Many people think eating less equals weighing less and looking better. Its only partly true. Chances are that you will have to eat less to lose weight, but if your goal is a flat sexy belly, then dramatically decreasing your food consumption while simultaneously increasing your energy expenditure is a recipe for disaster.
5. Drink More Water Water isnt a fat loss supplement, but if youre not getting enough, it can hide your weight loss progress. Drinking plenty of water will regulate the amount of water your body retains in its muscles, organs, and fat cells. The more water you drink the more it will be flushed out of your system preventing a smoke screen leaving you to believe youre not losing weight.
Learn innovative training and diet secrets for losing stubborn abdominal fat at the Weight Lifting home page Discover how to do fast and furious workouts at home by using Six Pack Abs homepage
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