Exercise The Right Way - The Lying Triceps Extension
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.
In this article we'll take a close look at the lying triceps extension.
MUSCLES TARGETED: triceps brachii
STARTING POSITION
Assume a supine position on a bench.
Grasp the bar with a closed, pronated grip.
Position the bar over the chest with the elbows fully extended and the arms parallel.
Point the elbows away from the face.
This is the starting point for all repetitions.
DOWNWARD MOVEMENT
Allow the elbows to slowly flex to lower the bar toward the face.
Make sure the wrists remain rigid and elbows point away from face.
Keep the upper arms parallel with each other.
Lower the bar until it touches the head.
UPWARD MOVEMENT
Push the bar upward until the elbows are fully extended.
Make sure the wrists remain rigid and elbows point away from face.
Keep the upper arms parallel with each other.
Repeat or finish set.
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
WNQA Articles:
5 Ways to Master the Art of Romantic Dating
5 Ways to Master the Art of Romantic Datingby Hunter SkyeRomantic Dating, like Fine Art, comes in many memorable forms. In creating a masterpiece of fine art, the artist does not seek to impress the viewer, only to express his or her innermost feelings. The artist may have felt romantic or inspired while in the process of creating a masterpiece, as Leonardo DaVinci with his timeless Mona Lisa. Romantic dates become memorable when they are encountered and spontaneous in design. In other words, a surprise can make the difference between just another night out, and an evening to be remembered. Begin creating your romantic date by discovering the depth of your lover's passion for the multitude of romantic expressions in his or her life. Here ar...
Why Exercise Is Crucial In Achieving The Correct Golf Swing
Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf.However the correct golf swing becomes very difficult to pull off for one simple reason.
Fifteen Secrets of Safe and Permanent Weight Loss Revealed
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!* Nourish Your Body* Control Your Hunger* Take Control of What You Eat and Its Nutritional Density* Lower Your Insulin Levels* Stop All Forms of Sugar* Do Not Lose Weight Quickly* Do Not Rely on Exercise to Lose Weight* Do Not Take Pills or Drugs* Do Not Have Surgery* Avoid Complicated Weight Loss Schemes with Long and Involved Recipes* Avoid Weight Loss Schemes That Weigh Portions of Food* Avoid Weight Loss Programs with Required Pre-Packaged Foods* Forget Setting Goals, Visualizing Success and Your Own Weaknesses.* Forget Personalized Diet Plans.
Gym exercise and shoulder pain
Its funny how you dont notice a certain part of your body until it starts giving you problems. Imagine this, you use your arms everyday and connected to your arm is your shoulder which mostly moves with your arm.
Free Online Dating As A Tool for Single Parents
One of the most useful features of online dating for single parents is the flexibility that many online dating services offer. For single parents who are easing themselves back into the dating arena, online dating can be a useful tool. Free online dating sites are particularly useful, since saving money can be challenge enough as it is, whether singles have children or not. Many single parents may be wary of entering back into the dating world, but online dating provides a way for parents to slowly ease back into the process. New members can start by simply browsing around free online dating websites to get a feel for how they work and what type of people they might be able to meet. Single parents often find other free dating websites de...
Secret to Successful Knee Replacement: Top Sports Orthopaedist Stresses Importance of Exercise -- Both Pre- and Post-op -- for Patients Facing Arthrit
According to Kevin Plancher, MD, a leading sports orthopaedist in the New York metropolitan area and an official orthopaedic surgeon for the U.S. Ski & Snowboard teams, "Everybody knows that exercise is good for you - unless you've got arthritis. Lots of people believe that strenuous, weight-bearing exercise can cause arthritis, and that someone with arthritis should definitely avoid those kinds of activities. But the truth is that exercise doesn't cause arthritis - and it can even improve joint function, even in people who are having joint replacement surgery.
What is the Most Effective Cellulite Diet Exercise Regime?
The fight against cellulite has stormed the populace since time immemorial. In fact, it has started before it was given a name. Cellulite was given a wide variety of names. They called it orange peel, saddlebags, cottage cheese and prune-y legs. But no matter what names you call it the fact remains ? cellulite is irritating, unpleasant and dreadful. Moreover, to get rid of it, experts advice the efficient cellulite diet exercise.
ScreamFree? Parenting Creates Parenting Revolution by Calming the World, One Relationship at a Time
ScreamFree? Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool (Broadway Books; September 4th, 2007; Hardcover; $21.95) by Hal Edward Runkel is not just another parenting book. It's the first parenting book that maintains--from beginning to end--parenting is not about kids?it's about parents.
Parenting Agreement
A parenting agreement is usually drawn up when a couple that are living apart, agree to act jointly in the best interests of their children. It lays down all the conditions for keeping the children as happy as possible. The couple establishes two homes, but consults each other regarding the needs of the children. A couple breaking up is a bewildering process for their children. They wonder if they are to blame for it in any way, and how they will carry on in the changing circumstances. A coherently drawn up parenting agreement ensures the change is as smooth as possible for the children. Parenting agreements cover all aspects of the lives of the minor children and there is little room for misunderstanding. Parents may fall out of love with...
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise.
Online Dating. Is It Taken To Seriously?
When I look at alot of the online dating services I notice one common trend. People take it very seriously into finding there true love.
Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight.
Eating On The Run For Weight Loss
"I'm too busy!"
"I'm always on the run."
"I never leave my desk during the day.