The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.
Since your diet starts at the store, were you ever taught how to shop for food? Probably not. The grocery store can destroy your diet and get into your pocketbook . First you need to check the layout of the store, ---where everything is. Leave the produce for last, so it will be as fresh as you can get it.
REMEMBER: 70% of the products are there just to take your money. Notice how many rows they have of soda, cereal, and snacks. Look what they've done to the potato--instant potatoes, mashed potatoes, french fries, tater tots, shoe string, chips, twice baked. Notice the shelves along the aisles. Everything is conveniently displayed close to your reach--a ploy by the store to buy those products. On the lower shelves are products aimed at kids. Look lower or higher, and you will find the same products--for less. If nature didn't make it, you don't need it. Stay away from processed and imitation foods. Try to stay away from canned food (you never know what's in the can). Stick with the fresh & frozen foods.
Check out the PACKAGES carefully. That box or package may not be full. 1 -Solids are measured by weight-- ounces, pounds. . 2 -Liquids are measured by volume-- gallon, quart, pint. 3- Price -5% of the price for the product is for the product it itself. 95% of the price is for; packaging, manufacturing, transportation, middlemen, salaries, insurance, utilities, etc. Let's say a gallon of milk cost $2.00. The milk is 10 cents, the rest is $1.90.
According to the FDA, LABELS must be specific and truthful. If the label says "Kraft Pasteurized Processed Cheese Food," it is not cheese. If it says "Breakfast Orange Drink"--it is not juice. Check out the nutritional values, particularly fat---stay away from saturated fat. INGREDIENTS must be listed in dominance order. If sugar or water is listed first, it is mostly sugar or water. The last ingredient is least significant. Anything after salt is of little use. Do you know what those ingredients are? Can you pronounce them? And you want to feed this to your family?
COUPONS are a gimmick to get you to buy something you don't need in the first place. Save 50 cents on chips, when you can save $3 if you didn't buy it. Do you ever find coupons for REAL food? Marketers know you need the basics. Nature didn't make snickers, it made nuts. Nature didn't make chips, it made potatoes. Nature didn't make soda pop, it made water and juice. Nature didn't make wieners, it made fish. Nature didn't make Snickers, it made raisins. Nature didn't make fritoes, it made corn. Our society is food oriented. On every corner there is a restaurant, fast food, and everything in between. You are bombarded with ads from the media. Your body knows what it needs. It knows when to stop eating apples, not candy. Once you start eating Mother Nature's diet you can lose weight, and feel much better about yourself Listen to your body.
Add exercise to your lifestyle, and you can add years to your life. Do something every day, even if its walking, climbing stairs, playing with the kids. A good exercise program should include aerobics (running, swimming, jump rope, fast dancing), endurance (working with weights), and flexibility ( calisthenics, yoga). Your body was meant to be used, not abused. You deserve it.
About The Author
Kathy Thompson, Writer, Speaker, Coach with 25 years of researching health and fitness. "The Secret to Permanent Weight Loss" Program is now available to help you live a happier, healthier, and longer life. http://www.words4-u.com/newu.html
To Contact Kathy: healthyu@words4-u.com
WNQA Articles:
The 4 ?C?s Of Parenting
If only children came with a handbook of instructions. What they do come with is a script-of-sorts; a blueprint of what they can become.
Dealing With Your Boss-Pregnancy
If you have told people at work that you are pregnant, you may become aware of how accommodating your boss your colleagues, or your company's parenting policies are, or how inflexibly and impersonally the needs of new parents are handled. This may provide a completely new perspective of your workplace and gives you a glimpse of the professional environment in to which you may have to integrate your parenting goals. How your company meets your needs as a pregnancy begins is usually indicative of how your requests will be met as a parent in the future.
Best Weight Loss Supplements Revealed!
Okay, you want a slimmer figure or at least a curvy figure without the hanging fats on the sides of your waist, thighs, and arms, but you are confused as to what weight loss supplements will give the best results for you Finally, the powerful ingredients for best weight loss supplements revealed
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here.
Beat Gardening Allergies
When you see that yellow pollen on your car in the spring or summer and think, that’s what’s causing my allergies! It's not. Read on to find out what trees, plants and grasses are giving you the discomfort and how to relive those awful allergies.
Take A Dip In The Singles Dating Pool
People put a lot of time and energy into dating They are searching for that one true love
Anabolic Steroids in Sports & Exercise"
These are synthetic derivatives of testosterone; a hormone that occurs naturally in the body controlling many functions. Among these functions is the promoting of anabolism. Steroids mimic this natural occurring event and have the ability to do so at an accelerated rate. Though the exact means by which steroids exert their effects is still somewhat of a mystery, some aspects are known for certain. Once anabolic steroids are in the blood, they bind to androgen receptor sites. Then they enter the cell, just like the endogenous hormone would, and alter the function of that cell. After changes in DNA and RNA patterns, an increased rate of protein synthesis is observed. The important thing is that it happens, not how it happens actually, becau...
Womens Health Fitness
Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more
Fail Proof Tips For Weight Loss
Just the thought of losing weight leaves most of us feeling helpless and defeated How many programs have I tried
Healthy Eating For Exercise
If you want to make the most of your body your have to eat healthily and exercise healthily One thing you should always bear in mind that healthy eating and healthy exercise doesn't mean punishing yourself with a spartan diet, or driving yourself into the ground with a fearsome exercise regime
Back On The Dating Market with Ms
Hello, my name is Trevis; I'm 40 years old and a Leo. I'm a classically trained chef and writer. I like good wine and great food, gardening, films, spending time with my friends, and playing with my Soft Coated Irish Wheaten Terrier, named Sadie. I also have a progressive, debilitating neurological disease that has kept me from working full-time for the past five years.
Babyspaces.com Parenting Community Beta Site Goes Live -- Parent-to-Parent Online Networking
Online community Babyspaces.com launches today providing parents with a single-stop networking site to share their baby memories and stories with friends and family.
Free Dating Website : Are They Really Free And What To Look Out For
You can certainly find what to look for on a free dating website when you review options found on the internet For tips, insights and information about the best sites, use your web browser