Fasting For Weight Loss: The Pros And Cons Of Fasting To Lose Weight
Everybody tells you that in order to lose weight you need to eat less calories. For many people the next logical choice to lose weight more quickly is to go on a fast. It seems reasonable that not eating any food will force the body to lose weight, and this is true.
However, is going on a fast for several days, or even a week or more, healthy?
When done properly, fasting can be a good thing for your body, because it not only causes you to lose weight, but helps the body eliminate toxins as well. When fasting for weigh loss it is tempting to drink nothing but water, but this can be very dangerous for the body.
When you go on a water fast for more than a day or two, you can wreak havoc on your blood sugar levels, causing it to fluctuate between being too high or too low. You are literally starving your body of essential nutrients it needs to keep functioning properly. Maybe you?ve heard of people who go on a fast to protest something and then end up in the hospital with a feeding tube. This could happen to you too, that?s why water fasts are generally discouraged.
However, there is a healthier way for you to fast. It?s much better for you to go on a one day fast, than a longer extended fast. You see, you want the fast to help you lose weight without side effects.
This means you need to understand a little about how the body works. Food is fuel to the body and supplies needed nutrients. When you are overweight, the body has accumulated too many fat cells along with unhealthy toxins.
You see, when you starve the body of the nutrients it needs, it will automatically slow down your metabolism and use what calories it has in reserve more efficiently. As you know, slowing down your metabolism makes weight loss a lot harder. Those going on extreme water fast diets will initially lose a lot of water weight, but when they resume eating again, they?ll quickly gain back all the weight they lost and more.
The body just doesn?t like to be starved and when that happens it will work even harder to retain every single calorie that you consume. This is a natural survival mechanism built into our bodies to help keep us alive. Since you cannot fight nature, it?s best to stay away from any kind of extreme fasting.
On the positive side, a 24-hour fast will give your body a needed rest and let it do some healing. Toxins will also be eliminated.
This mini fast will reduce your cravings for certain fatty foods and cleanse your body, so that when you do resume eating, it will be much easier for you to continue down a healthy path of steady weight loss.
You can make your own natural juice by blending fresh fruits and vegetables into a tasty drink that will supply you with plenty of nutrients while fasting. There are lots of juicing recipes online that you can use to create the ultimate healthy drink.
Again, you don?t want to stay on a juice fast for too long. Think of a fast as simply cleansing and healing your body. It is a short term way to assist your in reaching your long term weight loss goals.
Delicious Wuyi green tea is 100% natural and organic. The perfect tea for health and fitness. This pure, Chinese green tea is pre-brewed in individual packets, so all you have to do is mix it with water. Drink healthy and live happy. http://greenteaforweightloss.blogspot.com
WNQA Articles:
Outskirts Press Announces Permission to Mother, the Latest Highly-Anticipated Family/Child - Parenting Book from Port Saint Lucie, FL Author Denise Pu
Outskirts Press, Inc. has published Permission to Mother: Going Beyond the Standard-of-Care to Nurture our Children by Denise Punger MD FAAFP IBCLC, which is the author's most recent book to date. The 7 x 10 Paperback in the Family/Child - Parenting category is available worldwide on book retailer websites such as Amazon and Barnes & Noble for a suggested retail price of $29.95. The webpage at www.outskirtspress.com/denisepunger was launched simultaneously with the book's publication.
The Stages Of Pregnancy - The Second Trimester
What?s happening inside the womb now:
Best Online Services For Canadian Dating
The ?past and present? scenario of dating is of complete contrast. It works like tall versus short, fat versus thin, and even Osama bin Laden versus U.S. President George W. Bush. It is a complete contrast in all aspects?social, cultural, and even moral.
Ghanaians Vs Online Dating
Not long ago when internet came to Ghana, it was limited to the elite. Barely a handful of people knew about it and could surf. The main uses of internet at the time were emailing and reading news.
Safe Cyber Dating
Cyber dating is one of the most popular dating venues these days. No longer is it necessary to go to the bar down the street to find a date.
The Basic Difference Between Herbalife and Other Weight Loss Programs
Herbalife have been offering quality supplements and weight loss programs since 1982. Mark Hughes started Herbalife selling products out of the back of his car, and today Herbalife has reached a 2 billion dollar turnover and climbing. It is now available in over 60 countries, and is arguably one of the largest herbal product companies on the planet.
ArtJen's Patented Weight Loss Product FBCx Shown to Lower LDL, Trans Fats In Blood
ArtJen Complexus Holdings Corp. www.fbcx.com is pleased to announce that the results of three animal studies into the effects of FBCx on blood fats conducted by the NIH. The data presented at the 2007 The Obesity Society meeting indicates that FBCx specifically lowers blood trans and saturated fats while increasing omega 3 and 6 fats.
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.
Successful Weight Loss: Ask For What You Want
What will it take for you to achieve the weight loss and health you really want? One of the things which prevents people losing weight is they don?t believe they can have what they want. Or even, as individuals, they don't deserve what they want, they generally don?t ask for it. You?re not likely to get what you want until firstly, you determine what this is and then ask for it. There?s a saying ?If you don?t ask, you don?t get?. This holds true for many things in life and definitely plays a big part in your journey to successful weight loss.
First Accountability Software Compatible PIV Card for First Responders at Summer Breeze Exercise
RockWest Technology Group, Intercede and Salamander Technologies create first accountability software compatible PIV Card for first responders at Summer Breeze exercise for the Federal Homeland Security Department's National Capital Region Coordination (NCRC) Office.
Wu-long Tea Touted as Weight loss Miracle: Fact or Fiction?
Many of Hollywood's hottest stars including Oprah Winfrey and Racheal Ray are promoting wu-long tea, an ancient metabolizing tea, but does it really work?
The Theory of Scarcity in Dating
Familiar with the economics theory of scarcity ? Here's a simple way to illustrate the theory; basically this theory says that if the supply of a certain commodity or goods is more than its demand, then the price of the commodity is bound to drop. On the other hand, the reverse is true if the demand is more than supply.
Cycling The Best Exercise for Body
Cycling is a sport now, earlier started as enthusiastic step by a few people, it has driven now whole world behind cycling. Well, Cycle is a means of transport for people, helpful in commuting to shorter distances. In several developed countries (Japan and Malaysia for example) cycles are being accepted on a mass basis by people to reduce the rate of pollution.