An Exercise To Open Your Mind To Your Possibilities
Everything exists twice. First, in your mind. Later, before you in three-dimensional space.
In your mind, then, create a perfect room. See yourself sitting in the middle of it, buried deep in the folds of a huge, comfortable chair that feels as soft as a cloud. See a smile of contentment float across your face.
Closing your eyes as you sit or snuggle in your favorite chair and begin to invent the rest of the room. Fill it up with your favorite things. It might have luxurious furniture, or it might be an art studio, a library, or anything else that would make you feel that you are in your element. Let the room be an expression of you.
Now shape the walls. Do you want brick walls? Do you want to be in a geodesic dome? Do you feel an adobe dwelling would work for you? Choose the ideal shape, form, color and textures of your walls.
Finally, place your room wherever you feel most secure and yet excited. Do you want it sitting on a mountaintop overlooking a breathtaking valley or an infinite ocean? Do you want it in a glass bubble in the depths of the ocean?
Now that you're ensconced in your "cave" begin to project how your life could be.
Imagine what it would be like to have your ideal body.
Imagine what it would be like to be with people you love all day long.
Imagine the freedom to do work or play that you find truly exhilarating.
Surround yourself with the resources that you need to be living your unique and fascinating destiny.
Spend time doing this exercise, luxuriate in it. Make this daydream long and deep.
This exercise will open up your mind to your possibilities.
Do not concern yourself with how you will realize your ideal scene. Leave that to your subconscious mind.
Your task is simply to dream boldly. The details will then become apparent to you over time.
Imagine, just for a moment, if you could create a life-pattern where you could live your ideal day.
Resource Box
Saleem Rana got his masters in psychotherapy from California Lutheran University, Thousand Oaks, Ca., 15 years ago and now resides in Denver, Colorado. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life
Copyright 2005 Saleem Rana. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It's a shareware article.
WNQA Articles:
A New Weight Loss Plan And A New Job Go Hand In Hand
If you are one of the thousands of people who started a new job this week or moved on to higher pursuits in your career, I would like to say congratulations and a job well done.
Weight Loss Diet Pills and Safe Appetite Suppressant
For people who are overweight and have been trying to lose weight for quite some time, there are a few safe appetite suppressants, which are very tempting as they just might be the answer they have been seeking. All individuals are aware of the concept of unhealthy eating habits and consuming foods that have very high calories. They do know these are few of the most common reasons that lead to increase in body weight and make them obese. yes, there are other factors such as hormones, and hereditary issues, but they dont affect a person's weight for long periods of time and can be treated with right kind of diagnosis.
Enough Already! Stop Coming Up With New Weight Loss Programs...
Great weight loss techniques are completely worthless.That's a true statement 99.
A Weight Loss Drug That Works: Exercise
In the world we live in, we expect instant results in everything that we do. We can order that cheeseburger really fast, and after we gain weight from eating tons of unhealthy foods, we then expect immediate weight loss results. The reality of the situation is that you cannot expect to lose a few years worth of weight in a few minutes.
ViSalus Sciences Announces New Trim Slim Shape Program? for Weight Loss and Weight Management
ViSalus Sciences, a leader in innovative nutritional solutions, has announced the introduction of their new Trim Slim Shape? Program for weight loss and weight management. Simple 1-2-3 System Will Let the Real You Show Through.
Exercise The Right Way - The Barbell Bent-Over Row
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
Reasons to choose Russian women for online dating
You are in the prime of your life, have a fantastic job, a nice home and are basically leading a rewarding and enjoyable life! But still, there is something missing. Despite being seen as good relationship material by most of your friends, you are surprisingly still single. You cant help but wonder sometimes if there is something "un-dateable" about you. Is it your hair, or maybe how you dress? Maybe it is those new shoes that you just picked up? Well, your anxiety is completely understandable and if it makes you feel any better, there are lots of others just like you who are facing the same dilemma. You know what the simple solution is? All you require is a reliable dating service. Why not try this modern and very popular way to f...
Buying Ballet Shoes From The Internet
The greatest dancers will attest that Ballet is one of the most gruelling and difficult of arts to master The top professionals spend years training and learning in order to be able to perform at the highest level
Assessment Centre Group Exercise - Coping With The Stress Involved
The Group Exercise ? A Stressful Situation
A group can be a pleasant and secure environment For example, amongst a group of family and friends we are likely to feel secure and comfortable
The Correct Yoga Position Is Key To Reaping The Benefit Of Yoga Exercise
Marjari-asana means a cat stretch yoga position. To do this yoga exercise kneel and lean forward to place hands on floor below your shoulders, fingers facing forward, hands in line with knees. Arms and thighs should be at right angles to the floor with your knees slightly separated. Inhale deeply, raise head and drop spine so your back is concave. Fill your lungs and hold for three seconds. As you exhale, lower your head and stretch your spine upwards. At the end of the breath, pull in your buttocks, contract stomach muscles and place your head between your arms. It is recommended that you repeat this yoga exercise five times.
Gardening in Containers
Every Garden can benefit from the addition of container gardens. They add interst and variety, plus are easily moved around.
Gardening - Natural Science NOT Rocket Science
Don't force yourself out of the most profitable hobby in the universe because you think it's too hard to learn ..
Essentials For Parenting Healthy Children
It is every parent?s wish that his or her children are healthy, both physically and mentally. Education of parents is vital to guide them to parent healthy children. This is the only way they will recognize when their children are not healthy. Nowadays, with the popularity of convenience and fast food, good nutrition is often a loser. It is important that parents are aware that parenting healthy children means seeing that they eat the right food in the right amounts. Lack of proper food at a young age can lead to poor growth, improper development, and sickly children. Parenting healthy children means ensuring that they get sufficient proteins and carbohydrates, as well as vitamins and minerals in their diet. They should be encouraged to dr...