Developing Exercise Motivation Through Hypnotherapy

Staying trim and healthful is critical for many people -- therefore developing an exercise regimen is so critical. It may surprise you to find out that scientific studies usually demonstrate that only two core varieties of exercise are useful -- which suggests that you can't just choose any kind of exercise to become trim.

Because so many people struggle to deal with exercise motivation, performing the most efficient varieties of exercise is crucial, because the less time it takes you to exercise - and the less time you waste on exercise that is not efficient - the more likely you will be to be persistent with exercising and therefore reach your personal weight and strength goals.

The first kind of exercise that has been routinely shown to aid people to lose weight and get healthful is progressive resistance. In brief, progressive resistance is a particular kind of strength training. How it works is that it is progressively increasing the amount of weight lifted, the number of sets, and number of reps performed. As a result, muscles are not put under strain or damaged - instead, they slowly and steadily strengthen without any setbacks.

The second kind of exercise that was studied thoroughly is cardio training. Cardio training is any kind of exercise that gets the heart rate up to 60 - 85 percent of its highest rate. Some kinds of cardiovascular training might involve jogging, jump rope, aerobics, or treadmill, among others, but it is your choice.

Although progressive resistance and cardiovascular training alone have been discovered to be extremely efficient types of exercise, researchers now know that performing both of these types of exercise is the best bet for being successful. By performing both progressive resistance and cardiovascular training, you will increase the strength of your muscle groups and develop general endurance. According to a scientific study, exercisers who performed both cardiovascular and progressive resistance over the course of two months lost 45 percent more weight than those doing cardio training or progressive resistance alone.

Just as critical as the kind of exercise you perform is, the way in which you exercise is also important. It no doubt will come as no surprise that consistency is the name of the game. Exercising inconsistently may put strain on your muscles and will probably not help build strength and endurance. At the same time, it will not improve your whole-body health. According to most researchers, the ideal regimen is to exercise for 40 minutes to an hour three to five times every week.

Unfortunately, it turns out that for a significantly sized percentage of the American population, getting sufficient exercise is not as easy as attending the health club 3-5 times each week or listening to what scientists say. For this group of people, exercise motivation is the primary problem - this group of people simply doesn't have the drive to go to the gym. It is a sad fact that they may fear all exercise, to the point of problematic anxiety.

It is not known what segment of the population suffers from problems with exercise motivation, but researchers say that approximately twenty to forty percent of people claim that they "hate" or "dread" exercise. Even more people may have less severe problems with exercise motivation, claiming that even though it is easy enough to commit themselves to an exercise regimen for one or two weeks, motivation eventually degrades, leaving them where they were initially - physically out of shape and weighing too much.

If you are one of these people who struggles to deal with exercise motivation, fortunately, there are some easy ways to deal with the struggle. According to the findings of a recent study, volunteers who needed to begin an exercise program were provided with a short educational program that assisted them to decide on the right varieties of exercise, were provided with a therapist who specialized in exercise motivation, and were given a short course in hypnosis. After six months, they were asked to evaluate their progress. It turned out that over 85 percent of the participants had stuck to an exercise program for the whole six months. Better yet, they had lost an average of fifteen more pounds than people who were not given hypnotherapy.

If you are interested in the findings of this study, it could be good to look into locating a motivational therapist, habit control therapist, or counselor who deals with hypnotherapy. These kinds of therapists are given special training in assisting people to transcend anxieties, develop exercise motivation, and reinforce the development of good habits. Another choice for creating the motivation to exercise is self-hypnosis - which is a simple and inexpensive process that often helps individuals harness their own unconscious powers of motivation.

Hypnosis therapy and self-hypnosis are risk-free methods to increase motivation that have been proven to be successful in the case of the motivation to exercise. Hypnotherapy works by the use of hypnotic relaxation to elicit the powers of our minds to influence behavior modification and the formation of habits. Hypnosis therapy is a wonderful choice for the adverse to exercise due to the fact that it can help the development of the drive to get healthful and lose weight easily and effectively.

Alan B. Densky, CH specializes in all forms of weight loss hypnosis, including motivation psychology CDs since 1978. Visit his Neuro-VISION self hypnosis website and enjoy Free hypnosis videos, articles, and newsletters.

http://www.neuro-vision.us/Products/ExerciseMotivationHypnosisCD.htm