The Neglected Phase of Cooling-down After Exercise
While working out, a lot of exercisers tend to skip one of the most important parts of the workout. Though exercisers usually perform warm-ups, a lot of them neglect the cool down phase dismissing it as unimportant and a waste of time. Health experts however believe that it is crucial that exercisers should start with a warm-up and end with a cool-down. Failure to do so may cause injuries and other health ailments.
Warming-up before an intense workout is crucial because it prepares the heart and the circulatory system. At the start of the workout or physical activity, blood flow may not be immediately available from the heart to the muscles. Irregular blood flow may hamper performance because of poor coronary circulation. Coronary circulation is the flow of blood in the blood vessels that supply blood to and from the heart itself. A good warm-up session may increase the blood flow to the muscles, boost body temperature, and speed up metabolism.
Cooling-down on the other hand is as important as the warming up because it promotes effective recovery from physical activity after an intense workout. During exercise, the body undergoes several stages of stress where the muscle fibers, tendons, and other ligaments are damaged, causing a build-up of waste products in the body. If performed properly, the cool-down process may aid the body in its healing process.
Cooling-down restores respiration, body temperature, and heart rate to their normal phase prevention irregular heart beat that can be life-threatening. Irregular heartbeats may alter the amount of blood that flows to the lungs and other important parts of the body. Such changes may increase the risk of forming blood clots and causing a stroke in the heart. Also in the cool-down stage, muscles in the legs acts as a pump to bring blood back to the heart. Stopping cardiovascular activity abruptly may cause blood to remain in the legs instead of being circulated back to the brain. Insufficient supply of blood in the brain may lead to dizziness or lost of consciousness. Proper cool down may also reduce the level of adrenaline in the blood and lessen the risk for Delayed Onset Muscle Soreness (DOMS). DOMS is the pain or discomfort often felt for two to three days. Recent studies show that this ailment caused by small tears in the muscles caused by irregular training levels.
Your cool-down session should include the following: ? five to ten minutes of jogging or walking. This decreases the body temperature and eliminate waste products from the worked muscles. ? five to ten minutes of static stretching. This kind of stretching is used to stretch the muscles while at rest. It is composed of several techniques that slowly lengthen a certain muscle to the point of discomfort.
Fitness enthusiasts should never neglect the importance of cooling-down in their fitness programs. Proper execution of this work out routine is as important as the warm-up and the workout routine itself. Before starting a fitness program, individuals are encouraged to seek the advice of doctors and other health professionals. They may devise a fitness program and diet appropriate for the health needs of an individual.
DrugstoreTM.com is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug. Buy Soma | Buy Tramadol
WNQA Articles:
Kegel Exercise for a Healthy Pregnancy
With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy.
Online Dating Site Brings to People Over 50 the Best Days of Their Lives
Prime Singles, an online singles community dedicated to helping singles find their dates in a completely secure online environment, announces the launch of their new website, Meet-Prime-Singles.com, that facilitates online dating among people who are not in the prime of their youth -- i.e., people over 50 years of age as well as senior citizens.
Weight Loss, Weight Loss Facts and FatLoss4Idiots!
Weight Loss, Weight Loss Facts and FatLoss4Idiots!
Christian Dating Service and Dating Services
A Christian dating service can help single Christians meet one another and find companionship that is based on Christian principles and foundations. A Christian dating service can help thousands of Christians meet, and sometimes marry, others who share their values and faith.
Tips for Quick Weight Loss
Your weightloss goal must be long term in order to have lasting success. Think about this, if you only lost a pound a week that would be 52 pounds a year and that is a lot of weight loss. This may be a surprise to you, but there are certain mental factors at work in successful weight loss. One needs to have a clear goal in mind to be successful in weight loss endeavors. One needs to have clearly defined goals for achieveing the desired weightloss. You can enhance your weight loss program by learning successful ways to take control of your life as well as your thoughts and feelings. You didn't end up with extra weight overnight, and you cannot possibly experience significant or long lasting weight loss overnight either.
IsACatch.com Introduces Online Dating 2.0 - Start Up Makes Online Dating Social
Modernizing online dating, IsACatch.com (http://www.isacatch.com) introduces a new way to find love on the Internet. By letting people play matchmaker for their eligible friends, IsACatch.com enables the social component of dating, and returns some of the fun that has long been missing from traditional online dating sites. IsACatch.com (http://www.isacatch.com) comes out of private beta today and is currently available for free.
Overprotective Parenting
Overprotective parenting seems to be on the rise, with parents getting increasingly involved in, and ambitious about their children?s activities. Overprotective parenting is often the result of parents forgetting their children are individuals in their own right. Very often, overprotective parenting is a result of parents viewing their kids as an extension of themselves. Everything they wished to achieve, academically or on the sports field, is thrust on their children. The poor kids are expected to shine as superstars instead of just enjoying what they do.
Enjoying A Healthy Pregnancy With A Pregnancy Diet
Discovering that you are pregnant opens a whole new world before you. Suddenly, your focus shifts as your one and only job becomes just nine months long; to attend to the health of you and your baby. If you are not a person who visits the doctor often then the transition to monthly ? and soon weekly ? doctor visits can feel strange. But these visits are just one of the things you will be doing to ensure the health of your fetus. As you will soon discover, pregnancy diet is another.
Amazing Technique Never Put on Weight During Pregnancy!
Ever been curious as to how celebrities manage to get back to their pre-pregnancy weight so easily The reason is they don't put on more weight than needed to grow a healthy baby
Health, And The Many Reasons To Exercise In Your Life
Most people need to follow some sort of exercise program, in order to stay healthy. Here you will find a few good reasons why you should start exercising now.
Dr. Joel Aronowitz, Specialist in Los Angeles Body Lift, Announces Plastic Surgery Options After Bariatric Surgery Weight Loss
Los Angeles cosmetic surgeon (http://www.aronowitzmd.com), Dr. Joel Aronowitz, has respected experience in plastic surgery procedures for post bariatric weight loss patients. Special consideration may be necessary for these patients' health and wellness. Dr. Aronowitz and staff have an established specialty of procedures for after weight loss.
Diet and Exercise – Without Going to the Gym
Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.
Fun And Simple Parenting Trivia
All parents have some pearls of wisdom that they accumulate during their long parenting days. There are so many amazing things that you can find out through sharing such words of advice. Usually you will find such tips and parenting trivia in parenting forums and magazines. Some of the parenting trivia will be hilariously funny while some of it would be deep and touching.