Outskirts Press Announces Just Move, the Latest Highly-Anticipated Health - Fitness & Exercise Book from Omaha, NE Author Lesley Leach
Denver, CO and Omaha, NE (PRWEB) July 31, 2007 -- Outskirts Press, Inc. has published Just Move: A Black Woman's Guide to Getting Fit by Lesley Leach, which is the author's most recent book to date. The 5.5 x 8.5 Paperback in the Health - Fitness & Exercise category is available worldwide on book retailer websites such as Amazon and Barnes & Noble for a suggested retail price of $16.95. The webpage at www.outskirtspress.com/justmove was launched simultaneously with the book's publication.
About the Book (Excerpts & Info)
JUST MOVE: A Black Woman's Guide To Getting Fit is the survival tool for today's Black Woman. Have you gained weight and lost your self esteem in the process? Do you feel run down and out of shape? Do you need motivation to get back on track? This book is a must read for you or anyone you love and care about. If your health is at risk and you want to take control of your life, this book will give you the insight and motivation you've been seeking. I've been there and I know where that lonely road ends: to self destructive behavior. I've tried every diet out there and watched my weight go up and down. If you hate what you see in the mirror, then this is a must read for you. I will give easy to understand, straight forward insight on how you can get your weight and overall health under control. Life is to too short to live it overweight and unhappy. God gave you one body, so take care of it. It's time to get moving.
Deftly constructed at 88 pages, Just Move: A Black Woman's Guide to Getting Fit is being aggressively promoted to appropriate markets with a focus on the Health - Fitness & Exercise category. With U.S. wholesale distribution through Ingram and Baker & Taylor, and pervasive online availability through Amazon, Barnes & Noble and elsewhere, Just Move meets consumer demand through both retail and library markets with a suggested retail price of $16.95.
Additionally, Just Move can be ordered by retailers or wholesalers for the maximum trade discount price set by the author in quantities of ten or more from the Outskirts Press wholesale online bookstore at www.outskirtspress.com/buybooks
ISBN: 9781432701598 Format: 5.5 x 8.5 Paperback SRP: $16.95
For more information or to contact the author, visit www.outskirtspress.com/justmove
About the Author
Lesley Shields-Leach, a native of Omaha, NE, is a proud mother of three and has been happily married for twelve years. She attended Lewis and Clark Junior High and graduated from Central High School. Currently she is a group fitness trainer and a registered nurse. She earned her BSN at the University Of Nebraska Medical Center College Of Nursing. As an Emergency room nurse she is able to care for and educate patients from all walks of life. Performing her passion as a group fitness instructor and personal trainer, she loves being able to educate and encourage gym members through difficult workouts. She and her husband, Michael Leach Sr., own their own fitness consulting and sports nutrition business, "Fitness Fuel". Throughout her years of teaching she realized that there was not a great deal of fitness related material specifically for Black women. As a nurse she recognized the health concerns that Black Women are facing, i.e.; high blood pressure, diabetes, high cholesterol and cardiac disease. Recognizing the limited information available to black women and concerned with their overall health status, she was motivated to write JUST MOVE: A Black Woman's Guide to Getting Fit. She starts by asking you to take a deep look inside yourself and analyze your current health status. You may feel intimidated by her straight talk, but I promise, you'll thank her later
About Outskirts Press, Inc.
Outskirts Press offers turn-key, custom book publishing services for authors seeking a cost-effective, fast, and flexible way to publish and distribute their books while retaining all their rights and full creative control. Available globally at www.outskirtspress.com and located on the outskirts of Denver, Colorado, Outskirts Press, Inc. represents the future of book publishing, today.
Outskirts Press, Inc., 10940 S. Parker Rd - 515, Parker, Colorado 80134
1-888-OP-BOOKS
###
WNQA Articles:
Exercise Your Heart With Sauna!
Marvelous things happen beneath the skin in the heat of the sweat bath. The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse it inside the body. The bather's skin becomes cherry red. The heart is pressed into a faster pace to keep up with the additional demands for blood. Impurities in the liver, kidneys, stomach, muscles, brain, and most other organs are flushed out by the faster flow of juices. The skin and kidneys filter the wastes, excreting them in sweat and urine.
Pregnancy Massage: The Many Benefits Of Pregnancy Massage
If you're pregnant or are looking to become pregnant, you might want to consider looking into getting a pregnancy massage. The benefits can be numerous if you find the right massage therapist, and it can be good to have some time to yourself. As everyone who has ever been pregnant can tell you, having a baby can be a very stressful situation. Pregnancy can be difficult, especially as you start to deal with the stresses that go along with it. From nursery painting to the changes your body is going through, sometimes feelings of anxiety and panic can overcome you like a tidal wave. Whenever you're feeling like you can't take another minute of stress, it can be good to get away from it for awhile.
Weight Loss - Food Habits That Make You Fat And What To Do About Them
Weight loss can be challenging because we have a whole series of habits which we've build up around food and dieting If you can identify some of your bad food habits, and get into the habit of challenging them, weight loss will become much easier
Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind.
Duke Students Turn To Online Dating Following NCAA Tournament Loss, Surge Past UNC In Online Dating Rankings
Free Online Dating site IamFreeTonight.com ranks colleges for online dating and they noted that since being eliminated from the NCAA tournament, Duke surged to #8 last week in the rankings of the Top 25 Colleges for Online Dating while the University of North Carolina at Chapel Hill failed to even crack the top 25, ranking #55 last week. IamFreeTonight.com speculates that Duke's dramatic increase in online dating activity is due to its students suddenly finding themselves with an unusual amount of extra time on their hands this week following the Blue Devils' ...
Start-up Releases VitalityCheck® for Health Promotions: A 3-in-1 Food Diary, Exercise Log and Sleep Journal
Start-up company, Lifestyle Registers, LLC, aims to simplify health and fitness promotions with their new daily journal, VitalityCheck®, which combines a food diary, exercise log and sleep journal into the convenient size of a checkbook.
Irresistable Dating Profiles and Personal Ads
Think back to the ads and dating profiles you?ve read on dating sites. What is the one thread in all of them that makes them memorable? I believe it?s the subconscious message they send to the reader. I?m not talking about the come fuck me one liners by men who think it?s cool to publish the word fuck next to their photo. I?m talking about ads that speak to a person in ways that cause you to click ?reply?.
Francine Hemway Delivers The Secret To Weight Loss In Her Breakout Book, Beauty And The Yeast Beast: From Fat To Fairy Tale
After spending more than forty years overweight, obese, and morbidly obese, Francine Hemway discovers how to lose the weight and keep it off. The solution: Defeat the Yeast Beast.
Mike's Dating Story
(Black Couch Tales)Mike was completely stressed when he walked into my office last week. Taking a long drink of water, he slumped onto my black leather couch and sighed.
Green Gardening Tips
The winter has lived up to being a cold and windy months (for most of us). Annual rye will stay green throughout the winter months and begin to die off in the summer heat. You should be able to plant just about anything, including pansies, (which will last through next May) mums, winter veggies (starts), most trees and shrubs.
Instant Love: Date.com Releases Free Online Dating Toolbar v1.0
Date.com, one of the world's leading online dating sites, today announced the release of an interactive toolbar that lets singles find dates in real time wherever they are on the web.
Weight Loss and Huricanes? Weathering the Storm!
Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year.
Best Online Dating Service
Tips to Help you Find the Best Online Dating Service